Bed-ridden at 54. Racing at 60.
No hacks. No shortcuts. Exercise, physical therapy, diet, supplements. The unglamorous daily minimums that keep a sixty-year-old body on the trail.
The four pillars
Exercise. Physical therapy. Diet. Supplements. Nothing flashy. Everything essential. The daily minimums that took me from bed-ridden at 54 to racing at 60.
Who this is for
If you’re fifty or older and your body feels further gone than you thought it would, if you’ve been told to slow down, retire your knees, accept the decline, this is for you. I was bed-ridden at 54. I’m racing at 60. The gap between those two facts is the whole point of this site.